Now is the season to make a fresh wellness routine and renew for Spring. The days will grow longer and nature begins to call. This is a great time to renew old healthy habits, while discovering new ones. Whether you’re looking to refresh your body, mind, or surroundings, these five wellness tips will help you…
Spring is a great time to reset your wellness and glow-up. And what better way to do that than with a refreshing, healthy drink? Green tea has many health benefits that can help boost energy, support immunity, and protect against aging. Health benefits of green tea are found naturally in the powerful antioxidants of this…
There’s something refreshing about adding a few slices of cucumber to a cold glass of water. The benefits of cucumber water have gained popularity as an alternative to sugary beverages and sports drinks; but did you know that there are 8 specific ways it can support your health? In this article, we’ll dive into these…
Let’s face it, personal growth doesn’t happen overnight. We all have to work on our mindset and attitude; and be willing to change, if necessary. It’s not enough to just WANT personal growth. It will take some work. The basis of a healthy mindset comes with making those lifestyle adjustments so change can happen. Here…
Daily Gratitude Practice can be the foundation of positive change. Wait, what? Saying “Thank you” can change my life?! Well, not exactly. I’m talking about DAILY gratitude practice as a ritual. It’s not the same as just saying “Thanks”. Gratitude is defined as a noun, meaning the quality of being thankful; readiness to show appreciation…
When I was a kid growing up in frigid New England, winter was just something I got used to. I didn’t appreciate it then, but my parents crafted a home that leaned into the winter season, rather than resisting it’s fury. This practice of Seasonal Living allowed us to take a much needed rest, a…
Embracing winter takes practice and a little home decor to make it extra cozy. When creating a winter sanctuary at home, think about bringing nature indoors. Add light, and cozy touches making it a calm, inviting space. If this idea is overwhelming, start small and build onto it each year. In this article I will…
How to create a vision board that will help you achieve results is as important as why you should create one. While there are some important factors that go into making a vision board, I will also share different medium choices and explain how they work. When did Vision Boards Become A Thing? I’m sure…
Parasites. It’s not a topic that most of us discuss over coffee with friends, but how and why to remove parasites is something that we should all be more aware of. The truth is, parasites are more common than we think, and they can cause discomfort and health problems if left unchecked. The shocking part,…
The allure of pumpkin drinks goes beyond taste—it’s a full sensory experience that draws people into the warmth of fall. Maybe you are drawn to a creamy blend of hot coffee and pumpkin, crowned with a swirl of whipped cream and a sprinkle of cinnamon. Or, perhaps you would prefer a spicey iced pumpkin mocktail….
