Discover intentional living as a way toward self empowerment. Create a better lifestyle while moving into the next chapter of your life. Practice wholistic wellness for a better approach to becoming the best version of yourself. Embrace reinvention and and self-improvement.
Mindset shifts are necessary at different times of life, not only to carry on and get through difficult situations, but for growth! If you have ever been stuck, or found yourself just going through the motions, then you know what I am talking about. You’re not alone if you have ever felt like life is…
Let’s face it, personal growth doesn’t happen overnight. We all have to work on our mindset and attitude; and be willing to change, if necessary. It’s not enough to just WANT personal growth. It will take some work. The basis of a healthy mindset comes with making those lifestyle adjustments so change can happen. Here…
Daily Gratitude Practice can be the foundation of positive change. Wait, what? Saying “Thank you” can change my life?! Well, not exactly. I’m talking about DAILY gratitude practice as a ritual. It’s not the same as just saying “Thanks”. Gratitude is defined as a noun, meaning the quality of being thankful; readiness to show appreciation…
When I was a kid growing up in frigid New England, winter was just something I got used to. I didn’t appreciate it then, but my parents crafted a home that leaned into the winter season, rather than resisting it’s fury. This practice of Seasonal Living allowed us to take a much needed rest, a…
Embracing winter takes practice and a little home decor to make it extra cozy. When creating a winter sanctuary at home, think about bringing nature indoors. Add light, and cozy touches making it a calm, inviting space. If this idea is overwhelming, start small and build onto it each year. In this article I will…
How to create a vision board that will help you achieve results is as important as why you should create one. While there are some important factors that go into making a vision board, I will also share different medium choices and explain how they work. When did Vision Boards Become A Thing? I’m sure…
Maybe every mother remembers the day she gave birth to her children. There are certain triggers in life that take you back to that exact moment of bringing a baby into the world. But I can say with 100% certainty that every woman remembers receiving the diagnosis of Down syndrome. Maybe it is a smell,…
