Embrace self care techniques for physical and mental well-being, encouraging practices of self-acceptance, mindfulness, forgiveness, self care routines and stress free living.
If you are from North America or Europe, pumpkins bring up memories of Thanksgiving , Halloween, and Fall Festivals. But did you know that people all over the world are getting the health benefits of pumpkin in their everyday diet? Discover that pumpkins are more than just decorative fall staples or ingredients for pies—they are…
Grounding and breathwork are ways to regulate your nervous system
Hello lovely readers! My name is April, and I’m thrilled to embark on this adventure with you. You will learn the main reason to heal your body from stress and toxins in this article. As a Health Educator I have spent most of my career teaching people how to create a lifestyle of health and…
