Self Care & Wellness

There are moments in life that split time in two; before and after. Discover how I began reclaiming my life while thrusted into the after. For me, there are literally dozens of these moments depending on what part of the story I am telling. Before marriage, after kids, before the job, after “coming out”, before…

As soon as children begin to develop vocabulary, they are able to express their feelings with words others can understand. Discovering how to feel emotions, they can learn the language of feelings and what they mean. However, sometimes, as children, we don’t have role models to teach us this emotional literacy. We aren’t taught how…

Now is the season to make a fresh wellness routine and renew for Spring. The days will grow longer and nature begins to call. This is a great time to renew old healthy habits, while discovering new ones. Whether you’re looking to refresh your body, mind, or surroundings, these five wellness tips will help you…

There’s something refreshing about adding a few slices of cucumber to a cold glass of water. The benefits of cucumber water have gained popularity as an alternative to sugary beverages and sports drinks; but did you know that there are 8 specific ways it can support your health? In this article, we’ll dive into these…

If you are from North America or Europe, pumpkins bring up memories of Thanksgiving , Halloween, and Fall Festivals.  But did you know that people all over the world are getting the health benefits of pumpkin in their everyday diet? Discover that pumpkins are more than just decorative fall staples or ingredients for pies—they are…

Grounding and breathwork are ways to regulate your nervous system

Hello lovely readers!  My name is April, and I’m thrilled to embark on this adventure with you.  You will learn the main reason to heal your body from stress and toxins in this article. As a Health Educator I have spent most of my career teaching people how to create a lifestyle of health and…