Pumpkin Smoothie
Equipment
- Blender
- Nutmeg Grater With Storage
Ingredients
- 1/4 cup Greek yogurt
- 1/4 cup pumpkin puree
- 1 banana
- 2 Tbs nut butter of choice cashew, almond
- 1/4 tsp ground cinnamon
- 1 tbsp maple syrup or to taste
- 1 pinch salt
- 1 pinch ground clove
- 1 tsp Chia Seeds
- 1/4 tsp ground cardamon
- 3/4 cup milk can use nut or hemp milks
- 4-6 cubes ice
- 5 pumpkin seeds for garnish
- 1/8 tsp freshly grated nut meg for garnish
- optional whipped cream
Instructions
- Add all ingredients (except pumpkin seeds and nutmeg) in a blender with ice
- Blend until smooth and creamy.
- Pour into a glass and top with seeds and a pinch of nutmeg
- whipped cream is optional