7 Simple Pumpkin Drinks to Love
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The allure of pumpkin drinks goes beyond taste—it’s a full sensory experience that draws people into the warmth of fall. Maybe you are drawn to a creamy blend of hot coffee and pumpkin, crowned with a swirl of whipped cream and a sprinkle of cinnamon. Or, perhaps you would prefer a spicey iced pumpkin mocktail. Either way, pumpkin drinks are an indulgent treat that feels like an escape from the everyday.
This post includes seven recipes for simple pumpkin drinks. Best of all, they are non-alcoholic, “Mocktails”. Choosing healthy mocktails over alcoholic drinks supports your body with nourishing ingredients, boosts hydration, and fights inflammation, helping you Live well, Naturally!
Table of Contents
Pumpkin Drinks: Fall Favorites
Pumpkin Spice Latte
There is a certain nostalgia that goes along with coffee pumpkin drinks, evoking images of Fall leaves, family gatherings, and comfort. It reminds me of strolling antique markets on a crisp autumn morning, pumpkin coffee in hand. The warm drink keeping my hands warm while searching for the perfect addition to my collections.
For some it may bring back memories of sitting in the bleachers at a football game, or kicking off boots to cozy up to a fire after a snowy hike. Maybe you have always held a pumpkin spice latte while window shopping for the holidays.
Either way it’s easy to see why pumpkin coffee drinks have become a seasonal staple: they’re comforting and decadent, offering both a caffeine boost and a bit of holiday cheer in a cup.
Try these Clear Glass Coffee Mugs next time you want to elevate your drinking experience. They are perfect for Latte!
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Pumpkin Spice Latte
Equipment
- espresso or coffee maker
- Whisk Milk Frother
- Nutmeg Grater With Storage
- Glass Coffee Mugs
Ingredients
- 1 cup brewed espresso or strong coffee use decaf if preferred
- 1/2 cup unsweetened pumpkin puree
- 2 Tbs sweetened condensed milk
- 1/2 cup milk can use almond or oat
- 1/2 tsp pumpkin pie spice or a mix of cinnamon, nutmeg, ginger, and cloves
- 1 tsp vanilla extract
- Ice optional for iced version
- 1/2 cup heavy whipping cream optional for topping
Instructions
- In a small saucepan over medium heat, combine the pumpkin puree, pumpkin spice, milk and condensed milk. Cook for 2-3 minutes until warm and fragrant.
- Add the brewed espresso and vanilla extract, stirring well.
- Pour into a mug or glass with ice for an iced version.
- Top with frothed or whisked heavy cream
- Optional: sprinkle of cinnamon and grated nutmeg for an extra treat.
Notes
Pumpkin Golden Milk
The first time I had one of these, I was awakened to one of the most soothing drinks I have ever had. The turmeric has a distinct flavor and has been known for hundreds of years as a healthy spice.
In Indian culture, one memorable use for turmeric was as a wellness drink when sick, (or catching a cold). Turmeric can help with many conditions, according to John’s Hopkins Medicine because of it’s antioxidant properties. People in the Indian culture have added it to warm milk to ward away the germs of the common cold and bring about healing.
This is one of my all-time favorite pumpkin drinks! Not only is this an alcohol free (mocktail), but it contains turmeric, making it an anti-inflammatory drink with added benefits.
This is the perfect drink for relaxing in the evening, before going to bed. It can aid digestion and improve mood, so give this warm pumpkin drink a try as a healthy way to end the day during the fall season and help prevent illness.
make sure you buy some Organic Ceylon Cinnamon sticks to stir the Golden Milk with. It’s essential to use all natural organic stick like these for that added touch and aroma.
Organic Ceylon Cinnamon sticks
Buy Now →Check out my other post on “6 Quick and Cozy Ideas for a Natural Home Sanctuary for Fall” to create your own soul soothing space for the fall season.
Pumpkin Golden Milk
Ingredients
- 1/2 cup milk can use nut milks
- 1/2 cup coconut milk
- 2 tbsp pumpkin puree
- 1/2 tsp turmeric root grated can use ground turnmeric
- 1/4 tsp ground cinnamon
- 1/8 tsp ground ginger
- Pinch of black pepper to increase turmeric absorption
- 1 tsp maple syrup or raw honey
- 1/2 tsp vanilla extract
Instructions
- In a saucepan, heat the milk over medium heat until warm.
- Whisk in the pumpkin puree, turmeric, cinnamon, ginger, and black pepper.
- Add the vanilla extract and maple syrup for sweetness.
- Whisk everything together until smooth and heated through.
- Pour into a mug and enjoy warm.
Notes
Pumpkin Chocolate Goodness
Be still my heart!
Have you ever had chocolate pumpkin cheesecake?
Well this reminds me of that dessert. The combination of pumpkin and chocolate is award winning. Try this next time you are in the mood for dessert, but don’t want to leave out essential nutrients. By adding pumpkin, you are still getting a variety of vitamins and great dietary fiber while enjoying a treat.
Check out this post, “5 Powerful Health benefits of Pumpkin” to learn more about the health benefits of pumpkins.
Pumpkin Chocolate Goodness
Ingredients
- 1/4 cup sugar
- 4 cups milk
- 1/2 cup pumpkin puree
- 1/4 cup cocoa powder, unsweetened
- 1/2 cup semi-sweet chocolate chips
- 1 pinch ground cinnamon
- whipped cream optional
- 1/4 tsp vanilla extract
Instructions
- combine all ingredients (except pumpkin and vanilla) in a saucepan. Whisk slowly until chocolate chips are melted. Do not boil.
- pour mixture into coffee mug and top with whipped cream and cinnamon
- turn off heat and add pumpkin and vanilla. Stir and serve immediately.
Pumpkin Smoothie
Smoothies are a great way to start your day. You can combine so many healthy things in one drink, but have you ever thought to add pumpkin?
It’s best to use pureed pumpkin for it’s creamy texture. I use the canned kind, but you can cook your whole pumpkins by roasting the flesh and then making your own puree. Simply cut them in half and remove the seeds and guts. Then, roast on a sheet pan for 45 minutes at 350 degrees fahrenheit. Scoop out the cooked flesh and puree in a blender.
Adding pureed pumpkin to your smoothie feeds your gut microbiome and supports a balanced blood sugar. Pumpkin is a good source of fiber and can make you feel full longer, so it’s a great addition to breakfast. And be sure to buy yourself one of these Nutmeg Grater with Storage kitchen gadgets to make it simple to add this spice as fresh as possible! Try this delicious, simple pumpkin smoothie recipe this Fall.
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Pumpkin Smoothie
Equipment
- Blender
- Nutmeg Grater With Storage
Ingredients
- 1/4 cup Greek yogurt
- 1/4 cup pumpkin puree
- 1 banana
- 2 Tbs nut butter of choice cashew, almond
- 1/4 tsp ground cinnamon
- 1 tbsp maple syrup or to taste
- 1 pinch salt
- 1 pinch ground clove
- 1 tsp Chia Seeds
- 1/4 tsp ground cardamon
- 3/4 cup milk can use nut or hemp milks
- 4-6 cubes ice
- 5 pumpkin seeds for garnish
- 1/8 tsp freshly grated nut meg for garnish
- optional whipped cream
Instructions
- Add all ingredients (except pumpkin seeds and nutmeg) in a blender with ice
- Blend until smooth and creamy.
- Pour into a glass and top with seeds and a pinch of nutmeg
- whipped cream is optional
Pumpkin Drinks: Mocktails
Mocktails are more than just a substitute for alcohol; they’re a flavorful, gut-friendly way to elevate our health while still enjoying the festive experience of a well-crafted drink. Loaded with nourishing ingredients like fresh juices, natural sweeteners, and herbs, these mocktails offer benefits for digestion, immunity, and overall well-being.
Presentation of a mocktail is important. Sipping from a beautiful cocktail glass isn’t just about appearance—it taps into a sense of calm, relaxation, and indulgence that people often associate with traditional cocktails.
Pumpkin Spice Mojito
Reaching for a health-boosting mocktail allows us to savor the ritual of “cheers” without the effects of alcohol.
So, next time you’re celebrating or unwinding, swap in a nutrient-packed mocktail that both body and mind will appreciate.
You are going to need the Wooden Muddler for cocktails to really express the oil when crushing the mint leaves.
Try this refreshing pumpkin spice mojito mocktail. I was surprised how well the flavors of muddled mint, lemon and pumpkin went together the first time I made this. It definitely feels like a festive cocktail when poured over ice into a tall glass.
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Pumpkin Spice Mojito
Equipment
- Wooden Muddler for Cocktails
- High Ball Glasses for Cocktails
Ingredients
- 1/4 cup pumpkin puree
- 1/2 cup Kombucha ginger, lemon berry, or apple
- 1 tbsp fresh lime juice
- 1 tbsp honey or agave syrup
- 6-8 fresh mint leaves
- 1/4 cup orange juice
- Ice
- Cinnamon sticks and mint leaves for garnish
Instructions
- Muddle the mint leaves with honey or agave syrup at the bottom of a glass.
- Add the pumpkin puree, orange juice, and lime juice. Stir well to combine.
- Fill the glass with ice and top with kombucha.
- Stir again and garnish with fresh mint and a cinnamon stick.
Pumpkin Apple Cider Fizz
This is not your usual apple cider!
When you add pumpkin puree it elevates the texture and flavor. Pumpkins and apples have gone together for centuries. They usually grow in the same season, so they accompany each other in many recipes.
The kombucha is great for the gut, making a great choice for a mocktail. But make sure to follow the recipe and add the kombucha AFTER you use the Cocktail Shaker
Try this pumpkin apple cider fizz for a crisp fall mocktail with a glass full of goodness!
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Pumpkin Apple Cider Fizz
Equipment
- Organic Ceylon Cinnamon Sticks
- Cocktail Shaker Bar Set
Ingredients
- 1/4 cup pumpkin puree
- 1/2 cup apple cider unfiltered for a rich flavor
- 1 tbsp maple syrup or honey
- 1/4 tsp cinnamon
- 1/4 tsp ground ginger or freshly grated
- 1 tbsp lemon juice
- 1/2 cup kombucha apple or ginger
- Ice
- Apple slices and cinnamon sticks for garnish optional
Instructions
- In a shaker, mix the pumpkin puree, apple cider, maple syrup, cinnamon, ginger, and lemon juice.
- Add ice and shake vigorously.
- coat the rim of the glass with a thin layer of honey. Dip the rim into your favorite flavor of gourmet sugars
- Strain the mixture into a glass filled with ice.
- Top with kombucha
- Garnish with apple slices and a cinnamon stick.
Pumpkin Chai-Tea-ni
Yes, I said “chai-tea-ni”.
It’s a virgin martini made with chai tea and pumpkin, and it’s delicious!
What better way to enjoy the feel of a cocktail without the alcohol, than this drink served in a martini glass.
When pumpkin is combined with the benefits of chai tea, you will have a doubly healthy drink. The warm spices in the chai combined with star anise, pumpkin and milk leave you wanting seconds. Feel free to add more or less of the anise extract for the right level of licorice flavor. Click here for the perfect Star Anise Whole Pods garnish.
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Pumpkin Chai-Tea-ni
Equipment
- Stemless Martini Glasses
- Star Anise Whole Pods
Ingredients
- 1/2 cup brewed chai tea chilled
- 1/4 cup pumpkin puree
- 1/2 cup almond milk or oat milk
- 1 tbsp maple syrup or honey
- 1/2 tsp Pure Anise Extract optional licorice flavor
- 1/2 tsp vanilla extract
- Ice
- Ground cinnamon and star anise for garnish
Instructions
- Brew a strong chai tea and let it chill in the fridge.
- In a shaker, combine the chilled chai tea, pumpkin puree, almond milk, maple syrup, and anise and vanilla extracts. Shake well.
- Serve in a martini glass
- Garnish with a sprinkle of ground cinnamon and a star anise.
In Summary
Whether you prefer cozy comfort drinks, or cocktails, these pumpkin drink recipes will surely aid your health. So grab those tender pumpkins at the store this season and add pumpkin puree to your favorite drinks.
You can help your digestive system with added fiber, and boost immunity with natural vitamins. If you choose, you can add your favorite alcohol to these mocktail recipes for a deliciously healthy cocktail! Make the mocktails fun with special glasses and garnish for a festive atmosphere. Enjoy!
I love the Pumpkin Spiced Latte!